How to Stay on Track on Vacation
We go on vacations, trips and family events, but how can you be sure that you are staying on track with your goals while not in your...
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Nettie Caine
- Nov 20, 2020
- 2 min
First You Have to Start
“Start where you are, use what you have, do what you can.” If you want to get to your goals you have to do the hardest thing ever, start....
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Nettie Caine
- Oct 29, 2020
- 2 min
What Strength Training Can Do For You
Science is something I love; the human body is so neat and the things it is capable of is amazing. There are so many benefits to strength...
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Nettie Caine
- Oct 26, 2020
- 2 min
Eating During the Holidays
With the holiday season fast approaching something important to talk about is how to ensure you can stay on track while still enjoying...
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Nettie Caine
- Oct 22, 2020
- 3 min
Why You Should Put Food First
eat the rainbow/ healthy plates you are going to be getting an array of vitamins and minerals
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Nettie Caine
- Oct 15, 2020
- 3 min
Overcoming Your Fear of The Gym
The gym can be intimidating if you are just beginning your fitness journey we all started somewhere.
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Nettie Caine
- Oct 11, 2020
- 3 min
5 Common Mistakes Beginners Make in Fitness
Here are 5 common mistakes beginners make when starting a new fitness journey.
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Nettie Caine
- Oct 8, 2020
- 3 min
It’s Okay To Not Be 100% Feeling It 100% Of The Time
Some days you will wake up ready to take on the world and others you may not make it very far, which is FINE and completely normal.
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Nettie Caine
- Oct 4, 2020
- 2 min
Why Do Affirmations Work?
There is proof that positive self talk and thinking can have actual lasting effects on ourselves, thing like improved immune system and more
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Nettie Caine
- Oct 1, 2020
- 3 min
Drastic Diets Work, Until They Don't
What do fad diets have in common? Two words, caloric deficit, meaning you consume less than you expend.
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Nettie Caine
- Sep 27, 2020
- 3 min
Manifesting Your Dreams
We only get one life to try and one life to focus on yourself, take that leap and start the continuing education, start the fitness program!
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Nettie Caine
- Sep 19, 2020
- 3 min
3 Questions You Should Ask Yourself Before Starting a Health Journey
The most important thing you can do before starting a new fitness program is to determine why you want to start in the first place.
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Nettie Caine
- Sep 11, 2020
- 4 min
Why We Wait Until Monday or New Year
The quote I like is “Procrastination is the life you could have lived” this says it just so perfect.
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Nettie Caine
- Sep 1, 2020
- 1 min
Wear the Shorts!
Love yourself for what you look like right now! I have insecurities (we all do) but you can always choose to embrace...
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