First You Have to Start
“Start where you are, use what you have, do what you can.” If you want to get to your goals you have to do the hardest thing ever, start....
First You Have to Start
What Strength Training Can Do For You
Eating During the Holidays
Why You Should Put Food First
Overcoming Your Fear of The Gym
5 Common Mistakes Beginners Make in Fitness
It’s Okay To Not Be 100% Feeling It 100% Of The Time
Why Do Affirmations Work?
Drastic Diets Work, Until They Don't
Manifesting Your Dreams