First You Have to Start
“Start where you are, use what you have, do what you can.” If you want to get to your goals you have to do the hardest thing ever, start....
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BE FIT. BE WELL.
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Nettie Caine
- Oct 29, 2020
- 2 min
What Strength Training Can Do For You
Science is something I love; the human body is so neat and the things it is capable of is amazing. There are so many benefits to strength...
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Nettie Caine
- Oct 26, 2020
- 2 min
Eating During the Holidays
With the holiday season fast approaching something important to talk about is how to ensure you can stay on track while still enjoying...
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Nettie Caine
- Oct 22, 2020
- 3 min
Why You Should Put Food First
eat the rainbow/ healthy plates you are going to be getting an array of vitamins and minerals
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Nettie Caine
- Oct 15, 2020
- 3 min
Overcoming Your Fear of The Gym
The gym can be intimidating if you are just beginning your fitness journey we all started somewhere.
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Nettie Caine
- Oct 11, 2020
- 3 min
5 Common Mistakes Beginners Make in Fitness
Here are 5 common mistakes beginners make when starting a new fitness journey.
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Nettie Caine
- Oct 8, 2020
- 3 min
It’s Okay To Not Be 100% Feeling It 100% Of The Time
Some days you will wake up ready to take on the world and others you may not make it very far, which is FINE and completely normal.
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Nettie Caine
- Oct 4, 2020
- 2 min
Why Do Affirmations Work?
There is proof that positive self talk and thinking can have actual lasting effects on ourselves, thing like improved immune system and more
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Nettie Caine
- Oct 1, 2020
- 3 min
Drastic Diets Work, Until They Don't
What do fad diets have in common? Two words, caloric deficit, meaning you consume less than you expend.
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Nettie Caine
- Sep 27, 2020
- 3 min
Manifesting Your Dreams
We only get one life to try and one life to focus on yourself, take that leap and start the continuing education, start the fitness program!
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