“Start where you are, use what you have, do what you can.” If you want to get to your goals you have to do the hardest thing ever, start....

Science is something I love; the human body is so neat and the things it is capable of is amazing. There are so many benefits to strength...

With the holiday season fast approaching something important to talk about is how to ensure you can stay on track while still enjoying...

eat the rainbow/ healthy plates you are going to be getting an array of vitamins and minerals

The gym can be intimidating if you are just beginning your fitness journey we all started somewhere.

Here are 5 common mistakes beginners make when starting a new fitness journey.

Some days you will wake up ready to take on the world and others you may not make it very far, which is FINE and completely normal.

There is proof that positive self talk and thinking can have actual lasting effects on ourselves, thing like improved immune system and more

What do fad diets have in common? Two words, caloric deficit, meaning you consume less than you expend.

We only get one life to try and one life to focus on yourself, take that leap and start the continuing education, start the fitness program!

The most important thing you can do before starting a new fitness program is to determine why you want to start in the first place.

The quote I like is “Procrastination is the life you could have lived” this says it just so perfect.

Love yourself for what you look like right now! I have insecurities (we all do) but you can always choose to embrace...