Nettie CaineNov 21, 20202 minFirst You Have to Start“Start where you are, use what you have, do what you can.” If you want to get to your goals you have to do the hardest thing ever, start....
Nettie CaineOct 29, 20202 minWhat Strength Training Can Do For YouScience is something I love; the human body is so neat and the things it is capable of is amazing. There are so many benefits to strength...
Nettie CaineOct 27, 20202 minEating During the Holidays With the holiday season fast approaching something important to talk about is how to ensure you can stay on track while still enjoying...
Nettie CaineOct 22, 20203 minWhy You Should Put Food First eat the rainbow/ healthy plates you are going to be getting an array of vitamins and minerals
Nettie CaineOct 15, 20203 minOvercoming Your Fear of The Gym The gym can be intimidating if you are just beginning your fitness journey we all started somewhere.
Nettie CaineOct 12, 20203 min5 Common Mistakes Beginners Make in FitnessHere are 5 common mistakes beginners make when starting a new fitness journey.
Nettie CaineOct 8, 20203 minIt’s Okay To Not Be 100% Feeling It 100% Of The TimeSome days you will wake up ready to take on the world and others you may not make it very far, which is FINE and completely normal.
Nettie CaineOct 5, 20202 minWhy Do Affirmations Work?There is proof that positive self talk and thinking can have actual lasting effects on ourselves, thing like improved immune system and more
Nettie CaineOct 1, 20203 minDrastic Diets Work, Until They Don't What do fad diets have in common? Two words, caloric deficit, meaning you consume less than you expend.
Nettie CaineSep 28, 20203 minManifesting Your DreamsWe only get one life to try and one life to focus on yourself, take that leap and start the continuing education, start the fitness program!
Nettie CaineSep 19, 20203 min3 Questions You Should Ask Yourself Before Starting a Health JourneyThe most important thing you can do before starting a new fitness program is to determine why you want to start in the first place.
Nettie CaineSep 12, 20204 minWhy We Wait Until Monday or New YearThe quote I like is “Procrastination is the life you could have lived” this says it just so perfect.
Nettie CaineSep 1, 20201 minWear the Shorts!Love yourself for what you look like right now! I have insecurities (we all do) but you can always choose to embrace...