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Nutrition & Fitness


The main force behind Be Fit 406 is a deep desire to help individuals achieve their long-term nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or just learning how to build a healthy plate, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.

There is oftentimes a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Be Fit 406 aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, or developing a healthy relationship with food, I offer a variety of services and packages designed to meet your needs.

Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way; Be Fit 406 believes getting fit should be enjoyed, not dreaded.


As a Fitness Instructor and Nutrition Coach, I change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding. As a fully qualified and accredited Fitness Instructor, I firmly believe in the positive benefits fitness brings to all areas of our lives.

There are many different ways to get fit and stay fit. Weight loss, gain muscle, or just make healthy habits; I can help achieve your fitness goals. 

Are you ready to make a change? Contact me for more info. 

Stuffed Sweet Potatoes

Pumpkin Cookies

Full & Easy Quesadilla

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