Designed to improve strength and the amount of weight moved, this program is for anybody who want to improve their compound lifts, bench press, deadlift, squat as well as build stability for overhead presses and triceps strength. Having a basic knowledge of strength training is useful for this program but can be adapted for a novice lifter with some practice, patience, and quick research. If you are hoping to get stronger, more efficient and progress, then this 12-week program is the one.